The eggs are so full nuy, with important contributions from proteins, lipids, minerals and vitamins. The yolk provides only about 70 cal. and the clear 17 cal.
Clara represante although two-thirds of the total weight of the egg, has a texture almost transparent as it contains about 90% water, 10% protein, a fat 0.1 to 0.2, a 0.8-1.5% of carbohydrates, and 0.6 to 0.9% minerals.
vitamins it contains are: B2, B5, B3, B7, B9, B1 and B6.
Their proteins are conalbúminas Ovalbumin, ovomucoid, ovomucina, avidin and globulin G1, G2, G3. These vitamins defend the eggs against possible infections due to bacterial or other microorganisms.
Bud: the total weight of 4-4.5 g per unit, of which 1.5 g is saturated fat and unsaturated fat remaining. is also rich in cholesterol (250-360 mg. per unit of 50-60 g.). It contributes about 59 cal. and includes a number of vitamins (A, E, D, B1, B2, B6, B12), folic acid, iron and zinc. It has hill, a natural substance that is an essential nutrient for cardiovascular and brain function.
Clara represante although two-thirds of the total weight of the egg, has a texture almost transparent as it contains about 90% water, 10% protein, a fat 0.1 to 0.2, a 0.8-1.5% of carbohydrates, and 0.6 to 0.9% minerals.
vitamins it contains are: B2, B5, B3, B7, B9, B1 and B6.
Their proteins are conalbúminas Ovalbumin, ovomucoid, ovomucina, avidin and globulin G1, G2, G3. These vitamins defend the eggs against possible infections due to bacterial or other microorganisms.
Bud: the total weight of 4-4.5 g per unit, of which 1.5 g is saturated fat and unsaturated fat remaining. is also rich in cholesterol (250-360 mg. per unit of 50-60 g.). It contributes about 59 cal. and includes a number of vitamins (A, E, D, B1, B2, B6, B12), folic acid, iron and zinc. It has hill, a natural substance that is an essential nutrient for cardiovascular and brain function.
The egg contains two carotenoids called lutein and zeaxanthin that are involved in eye health and that could prevent blindness in older people.
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